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Work for Wellness
Work for Wellness
As someone who sits through the average nine-to-five workday in front of a computer, I frequently need to combat the back pain associated with “tech neck” and stiffness in my...
Work for Wellness
As someone who sits through the average nine-to-five workday in front of a computer,...
Nature-Deficit Disorder
Let’s get real: It’s time to go outside. More so, it’s time to take a real, honest look at the time we spend indoors and what that’s doing to us...
Nature-Deficit Disorder
Let’s get real: It’s time to go outside. More so, it’s time to take...
How to Use Mala Beads
Beyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored. The term “mala” is Sanskrit for meditation garland. Mala beads,...
How to Use Mala Beads
Beyond being a fashion trend, mala beads hold thousands of years of history and...
The Benefits & Myths behind jade rollers
Jade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china. essentially, they’re handheld face massagers made of green jade or...
The Benefits & Myths behind jade rollers
Jade rollers are having a limelight moment, but these tools have been a staple...
Summer Sunscreen
The skin is the largest, most absorbent organ of the human body, so the sunscreen you use matters. While it’s tempting to grab the discount stuff in a big yellow...
Summer Sunscreen
The skin is the largest, most absorbent organ of the human body, so the...
Eastside Style Icons
Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine: What inspired you and your mother, Alicia, to open Alicia Peru? Patricia Markevitch: My mother (Alicia Markevitch)...
Eastside Style Icons
Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine:...
30 Days: Meditation & Mood Tracking
Behavioral scientists agree that it takes two months, or 66 days to be exact, to form a habit—meaning, a behavior that is automatic. On the flip side, it takes only...
30 Days: Meditation & Mood Tracking
Behavioral scientists agree that it takes two months, or 66 days to be exact,...
How-To: Oil Pulling
Oil pulling originated in India as a natural folk remedy for bad breath, tooth health and gum disease. With its recent introduction to popular wellness culture in the US, oil...
How-To: Oil Pulling
Oil pulling originated in India as a natural folk remedy for bad breath, tooth...
Full-Body Skin Care
Oftentimes, when we think about skin care, we think first about the face—how to prevent wrinkles or boost elasticity. However, Megan Smethurst, Director at The Spa, says it’s important to...
Full-Body Skin Care
Oftentimes, when we think about skin care, we think first about the face—how to...
5 Steps to a Perfect Gingerbread Home
It’s time to roll up your sleeves and get a little messy with this year’s Gingerbread Decorating Kits! Each kit comes with everything you need for the perfect gingerbread construction,...
5 Steps to a Perfect Gingerbread Home
It’s time to roll up your sleeves and get a little messy with this...
Featured photo of mother daughter in meditation nook
Create a Family Meditation
With families home now more than ever, carving out a nook dedicated to relaxation can be very helpful in taming stress. Here are five fun ways to get started.   Liewood...
Create a Family Meditation
With families home now more than ever, carving out a nook dedicated to relaxation...
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