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Work for WellnessAs someone who sits through the average nine-to-five workday in front of a computer, I frequently need to combat the back pain associated with “tech neck” and stiffness in my...
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Nature-Deficit DisorderLet’s get real: It’s time to go outside. More so, it’s time to take a real, honest look at the time we spend indoors and what that’s doing to us...
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How to Use Mala BeadsBeyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored. The term “mala” is Sanskrit for meditation garland. Mala beads,...
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The Benefits & Myths behind jade rollersJade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china. essentially, they’re handheld face massagers made of green jade or...
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Summer SunscreenThe skin is the largest, most absorbent organ of the human body, so the sunscreen you use matters. While it’s tempting to grab the discount stuff in a big yellow...
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Eastside Style IconsThree trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru Reflections magazine: What inspired you and your mother, Alicia, to open Alicia Peru? Patricia Markevitch: My mother (Alicia Markevitch)...
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30 Days: Meditation & Mood TrackingBehavioral scientists agree that it takes two months, or 66 days to be exact, to form a habit—meaning, a behavior that is automatic. On the flip side, it takes only...
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How-To: Oil PullingOil pulling originated in India as a natural folk remedy for bad breath, tooth health and gum disease. With its recent introduction to popular wellness culture in the US, oil...
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Full-Body Skin CareOftentimes, when we think about skin care, we think first about the face—how to prevent wrinkles or boost elasticity. However, Megan Smethurst, Director at The Spa, says it’s important to...
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5 Steps to a Perfect Gingerbread HomeIt’s time to roll up your sleeves and get a little messy with this year’s Gingerbread Decorating Kits! Each kit comes with everything you need for the perfect gingerbread construction,...

Reflections
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