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As someone who sits through the average nine-to-five workday in front of a computer, I frequently need to combat the back pain associated with “tech neck” and stiffness in my...

As someone who sits through the average nine-to-five workday in front of a computer,...

Let’s get real: It’s time to go outside. More so, it’s time to take a real, honest look at the time we spend indoors and what that’s doing to us...

Let’s get real: It’s time to go outside. More so, it’s time to take...

Beyond being a fashion trend, mala beads hold thousands of years of history and a purpose not to be ignored. The term “mala” is Sanskrit for meditation garland. Mala beads,...

Beyond being a fashion trend, mala beads hold thousands of years of history and...

Jade rollers are having a limelight moment, but these tools have been a staple of beauty routines since seventh-century china. essentially, they’re handheld face massagers made of green jade or...

Jade rollers are having a limelight moment, but these tools have been a staple...

The skin is the largest, most absorbent organ of the human body, so the sunscreen you use matters. While it’s tempting to grab the discount stuff in a big yellow...

The skin is the largest, most absorbent organ of the human body, so the...

Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine: What inspired you and your mother, Alicia, to open Alicia Peru? Patricia Markevitch: My mother (Alicia Markevitch)...

Three trendsetters that set up shop on the Eastside. Patricia Markevitch, for Alicia Peru  Reflections magazine:...

Behavioral scientists agree that it takes two months, or 66 days to be exact, to form a habit—meaning, a behavior that is automatic. On the flip side, it takes only...

Behavioral scientists agree that it takes two months, or 66 days to be exact,...

Oil pulling originated in India as a natural folk remedy for bad breath, tooth health and gum disease. With its recent introduction to popular wellness culture in the US, oil...

Oil pulling originated in India as a natural folk remedy for bad breath, tooth...

Oftentimes, when we think about skin care, we think first about the face—how to prevent wrinkles or boost elasticity. However, Megan Smethurst, Director at The Spa, says it’s important to...

Oftentimes, when we think about skin care, we think first about the face—how to...