Move

4 Reasons to Start Crawling
This movement is topping the list of physical therapists’ go-to moves. Crawling, jumping, climbing and balancing all fall into a category called fundamental movements. Essentially, these are actions we learn when...
4 Reasons to Start Crawling
This movement is topping the list of physical therapists’ go-to moves. Crawling, jumping, climbing and...
Five Essential At-Home Myofascial Exercises
If you have chronic tight muscles from sitting in a desk chair all day or reoccurring pain due to repetitive exercises, such as cycling or running, it might be time...
Five Essential At-Home Myofascial Exercises
If you have chronic tight muscles from sitting in a desk chair all day...
It's Snow Time
This winter, if you don a buff and take all the right precautions, snow sports are a great way to get some fresh air and get the endorphins pumping. But,...
It's Snow Time
This winter, if you don a buff and take all the right precautions, snow...
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