Group-X Schedule

AQUA ZUMBA combines the Zumba philosophy with water resistance for a challenging and fun shallow water workout. No swimming experience necessary.

BARRE combines classic ballet moves, Pilates, and functional fitness while working at a fixed ballet bar. Strengthens and lengthens every muscle in the body.

BODY BURN is the ultimate full body strength workout with a few short cardio bursts to maximize results. Utilize a variety of equipment to consistently challenge the body while improving overall strength.

BOLLYWOOD FITNESS is inspired by the music of Indian films, combining traditional Indian fold-dance choreography with hip-hop, jazz, and latin for an energizing dance workout. No prior experience is necessary.

CARDIO DANCE is designed to bring a lot of fun with basic low impact cardio and dance choreography from latin, funk, hip-hop, and jazz. The foundation of nonstop movement is for all fitness levels and all skill levels.

CARDIO STEP incorporates step aerobics with great music and fun for the perfect formula to make you sweat.

CIRCUIT TRAINING utilizes weights, balls, TRX, and bodyweight exercises. Participants will challenge their balance, core stability, strength, power, and conditioning.

CORE AND MORE focuses on building a solid core foundation to improve athletic performance, posture, and overall health. This full body class utilizes a variety of equipment to challenge core stability and increase overall strength.

DEEP WATER alternates high-intensity exercises with core and strength building segments, using various buoyant equipment for optimal training. No swimming experience necessary.

GENTLE YOGA is a slower-paced form of hatha yoga, emphasizing alignment and breathwork in a supported environment. It may include slow flow movements, longer holds, and balance poses to increase stability and body awareness.

HATHA YOGA builds a yoga foundation by moving slowly and mindfully. Postures may be held for multiple cycles of breath to ensure proper alignment, while increasing strength and flexibility.

HIGH FITNESS incorporates choreographed, interval training alternating between cardio peaks and toning tracks set to music you know and love.

HIIT combines strength and cardio intervals followed by short recovery periods.

PILATES MAT is a series of floor exercises designed to strengthen muscles through flexing, extending and twisting motions of the spine.

POWER CYCLING increases cardio endurance, strength, and speed while powering through intervals for an energizing workout.

POWER YOGA is an all-levels vinyasa flow with an emphasis on strength, sweat, and movement.

SCULPT is a full-body workout incorporating light weights, cardio and strength intervals, and breathwork to fire up your metabolism, challenge every major muscle group, and leave you feeling strong.

SENIOR CIRCUIT utilizes weights, balls, TRX, and the Kinesis cable system to challenge balance, stability, strength, and cardio.

SENIOR CONDITIONING works with body weight and exercise bands to improve functional movement patterns, joint stability and strength.

SENIOR YOGA increases range of motion and stability while improving balance through gentle seated and standing yoga poses. Modifications allow the use of a chair or bar for extra support.

SHALLOW WATER mixes cardio with balance, core and strength-building intervals. Hand buoys are used. No swimming experience necessary.

SKILLX STAMINA is designed to increase your endurance, stamina, and cardiovascular health through a series of cardio training drills and high intensity strength intervals. This class incorporates a variety of exercises that will challenge your body and build your mental and physical endurance.

SKILLX SPEED is a fast-paced and challenging class designed to enhance your acceleration, power, and speed. This class incorporates a balance of cardio, explosive strength training and plyometric exercises crafted to increase your overall performance.

TRX CIRCUIT combines intervals of strength training and cardiovascular conditioning on and off the TRX suspension trainer.

VINYASA YOGA links the breath with movement for a mindful flow. It provides a safe way to strengthen and stretch the body while improving cardiovascular and nervous systems.

YIN YOGA consists of a series of long-held passive floor poses that targets the connective tissue, tendons, and ligaments, while using a variety of props to support the body.

YOGA SCULPT combines yoga sequences with light weights, cardio intervals, and strength training to build lean muscle, boost metabolism, and elevate your yoga practice.

ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow dance moves for a dynamic workout.AQUA zumba combines the Zumba philosophy with water resistance for a challenging and fun shallow water workout.
No swimming experience necessary.